The best foods for weight loss

Besides low-calorie foods we must also choose foods that provide us with weight loss. We opt for those that are high in fiber and water.

Obesity increases the risk of developing coronary problems and strokes; why many people want to lose weight, because they have excess kilos, and while cutting calories is essential for this purpose, it is important to choose the right foods for the diet is effective. There are certain foods that help accelerate weight loss, know them then.

Cucumber

Cucumber has vitamin A, C and K, and minerals such as magnesium, calcium, manganese, phosphorus, copper, iron and zinc. It is ideal for adding to a weight loss plan; it is rich in fiber and low in fat, and especially helps reduce your waist. Add to your salads or eat it with salt and olive oil.

Cucumber juice is ideal for weight loss, because of its high water content; also it provides the necessary electrolytes, restores hydration of body cells and keeps you feeling full longer. Cucumber juice is often used in cleansing the body, being able to drink alone or mixed with other vegetables.

Celery

Celery helps lower cholesterol, and is used as an appetite suppressant because it is very low in calories and rich in fiber. Celery juice is a great anti-inflammatory, and is excellent to help detoxify the body; It has a diuretic effect as it helps eliminate fluids and toxins, and increases intestinal transit.

Detoxifying broth

Prepare a pot with four liters of water, and add a bunch of celery, two apples and two large onions, and simmer everything until ingredients are tender. Strain the liquid and store in the fridge, and have a cup of broth half an hour before each main meal by adding the juice of half a lemon every time. Take three times a day; You can consume this wine, time you want. It is desinflamante and helps you lose accumulated liquids; you will begin to see results after a week.

Oats

Oatmeal is an excellent source of vitamin B1 Tryptophan, selenium, manganese, iron and phosphorus, and; also it contains low-fat protein. Soluble fiber helps you lose weight, because it brings a feeling of fullness for longer. Try to include in your breakfast oatmeal mixed with vegetable or milk with yogurt or kefir.

Lemon

Lemon juice is a rich source of vitamin C, which increases liver function and fat metabolism and increases levels of glutathione, a powerful antioxidant, which makes it slim and detoxify the body more efficiently. Notably, the lemon is a great diuretic, so it is very effective drink lemon juice with warm water fasting, help cleanse your gut, while diuresis and promote weight loss.

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