Top five common causes of erectile dysfunction and how YOU can prevent it

Erectile dysfunction (ED) affects approximately one fifth of men over the age of 60, according to health experts.

The disorder is characterised by a man unable to get or maintain an erection and is subsequently linked to decreased sexual activity.

While most men have been plagued by erectile dysfunction at some point in their lives, it remains an embarrassing and somewhat taboo topic of conversation.

And recent research has found that in many instances, women blame themselves for their partner’s impotence.

But there are some common lifestyle factors that can cause erectile dysfunction. Below are the top five causes of erectile dysfunction, and what you can do to prevent them impacting your time between the sheets.

1. Consumption habits

Excessive alcohol consumption is a widely-recognised cause of ED. Smokers and substance-abusers are also more at risk, but there are other lesser-known habits that can wreak havoc with your sexual function. Foods high in fat or sugar can lead to weight gain, which is a common cause for ED. Health experts recommend foods high in flavonoids, such as blueberries, to decrease your chances of being affected.

2. Injury

Any physical activity that places excess strain on your body increases your risk of ED. Doctors advise taking exercise in moderation, especially activities that strain the knees or hips.

3. Health conditions

Pre-existing medical conditions such as cardiovascular disease could be behind your ED. Diabetes, multiple sclerosis, and chronic kidney disease can also strong impact your sexual function. If you have are worried you may be suffering from one of these conditions, consult your GP immediately.

4. Relationship problems

Don’t underestimate the impact emotional distress can have on your physical abilities. If you’ve been fighting with your partner, or are experiencing feelings of anxiety, depression or low self-esteem, you may find it difficult to perform sexually. You may be surprised to find you solve your ED by simply addressing these emotional factors.

5. Medication

Certain medications may severely impact your ability to get or maintain an erection. Antihistamines, antidepressants and blood pressure drugs have been linked to ED. Consult your physician if you think any of your medications may be causing any issues for you.