Fruits Calories: Fat?

Want to know if the calories in fruit fattening? Would you like to know what are the fruits that have less calories and what else? ¿Fruit fattening if you eat after meals? Attentive because we reveal all this and more.

You Fat calories fruit? All food, except water, contain calories that are necessary to give us the energy we need. The question is to eat a balanced, without overwhelm, lest ingiramos more than we consume, since that's when you get fat.

The fruit is food that has fewer calories and thus can eat more during the day than other foods. In addition, the fruit is very healthy thanks to vitamins, fiber, carbohydrates, minerals and water containing.

However, there fruits that contain fewer calories than others and are more convenient in diets.

    Some of the low-calorie fruits are watermelon, cantaloupe, orange, kiwi, strawberry, apple, pineapple, papaya, mandarin, grapefruit and apricot.

    Thus, 100 grams of either calorie fruit body to provide about 40 calories.
    On the other hand, we have a number of fruits that provide more calories such as bananas, coconuts, grapes, avocado or dates as 100 grams of either contains between 80 and 150 calories.

Note that the energy value of the fruit is the same as the consume before or after eating, being shown to not get fat if eat at the end of the meal. What is certain is to take a piece of fruit before a meal helps us to be satisfied and thus have less hunger which helps us to eat less of other less convenient foods in our diet.

Also, if you look in any diet, fruit is a common element to all of them for their nutrients and few calories. Even diets are exclusively focused on this type of food as diet or diet fruits or fruit yogurt.